The average Malaysian lifespan is 76 years. Given that we sleep 8 hours a day, that means we spend 221,920 hours asleep! That’s basically one third of our lives!
But why do we sleep so long? Science has uncovered that sleep is important in building and retaining memories, removing toxins from the brain and more. Because of how important it is, a lousy night’s rest isn’t the only thing a worn-out mattress will do to you. Here are 5 other negative health outcomes that happen when you opt for bad bedding;